Ratgeber

Relaxation to prevent panic attacks when flying in chinese mandarin

Fred Garnier

MP3
Dig. Wass.

Relaxation to prevent panic attacks when flying in chinese mandarin

Fred Garnier

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusin...

MP3
Dig. Wass.

Simple meditation for everyone in chinese mandarin

Fred Garnier

MP3
Dig. Wass.

Simple meditation for everyone in chinese mandarin

Fred Garnier

The concept of meditation and mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscie...

MP3
Dig. Wass.

Simple relaxation exercises in chinese mandarin

Fred Garnier

MP3
Dig. Wass.

Simple relaxation exercises in chinese mandarin

Fred Garnier

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercices are designed to take part in your personal mor...

MP3
Dig. Wass.

Techniques for concentration and focus in chinese mandarin

Fred Garnier

MP3
Dig. Wass.

Techniques for concentration and focus in chinese mandarin

Fred Garnier

Techniques for concentration and focus to relieve tense, anxiety, and focus on a precise event. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at...

MP3
Dig. Wass.

Conto alla rovescia del sonno: Tecnica di rilassamento

Frédéric Garnier

MP3
Dig. Wass.

Conto alla rovescia del sonno: Tecnica di rilassamento

Frédéric Garnier

Tecnica di rilassamento guidato per addormentarsi facilmente e serenamente attraverso un comprovato conto alla rovescia. La privazione del sonno ha un enorme impatto sulla salute generale, fisica ...

MP3
Dig. Wass.

Meditazione di consapevolezza respiratoria

Frédéric Garnier

MP3
Dig. Wass.

Meditazione di consapevolezza respiratoria

Frédéric Garnier

Imparare a meditare attraverso la tecnica più importante e basilare di tutte, utile sia per i principianti assoluti che per i praticanti esperti. Questo audiolibro vi guiderà attraverso la consa...

MP3
Dig. Wass.

Una passeggiata rilassante: Esercizio di rilassamento

Frédéric Garnier

MP3
Dig. Wass.

Una passeggiata rilassante: Esercizio di rilassamento

Frédéric Garnier

Una visualizzazione delicata per tranquillizzare la mente e il corpo. Questo audiolibro vi guiderà attraverso una tranquilla e piacevole passeggiata, in modo che possiate raggiungere il relax e l...

MP3
Dig. Wass.

100 quotes about friendship in chinese mandarin

various

MP3
Dig. Wass.

100 quotes about friendship in chinese mandarin

various

We have selected for you 100 great quotes about friendship. From Aristotle to Haruki Murakami, Nietzsche and Mark Twain. You will learn its value from 100 different angles: these witticisms, remar...

MP3
Dig. Wass.

Best sleeping techniques for all in chinese mandarin

Fred Garnier

MP3
Dig. Wass.

Best sleeping techniques for all in chinese mandarin

Fred Garnier

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teachi...

MP3
Dig. Wass.

Best visualization exercises for relaxation in chinese mandarin

Fred Garnier

MP3
Dig. Wass.

Best visualization exercises for relaxation in chinese mandarin

Fred Garnier

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of ...

MP3
Dig. Wass.

Exercises to relax under pressure in chinese mandarin

Fred Garnier

MP3
Dig. Wass.

Exercises to relax under pressure in chinese mandarin

Fred Garnier

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended to bring the li...

MP3
Dig. Wass.

How to improve your self esteem in chinese mandarin

Fred Garnier

MP3
Dig. Wass.

How to improve your self esteem in chinese mandarin

Fred Garnier

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercices has been specifically designed to accompany you through the healing...

MP3
Dig. Wass.

How to sleep better in chinese mandarin

Fred Garnier

MP3
Dig. Wass.

How to sleep better in chinese mandarin

Fred Garnier

Sleeping and napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and have a good sleep in the hectic pace o...

MP3
Dig. Wass.

100 quotes about sex in chinese mandarin

various

MP3
Dig. Wass.

100 quotes about sex in chinese mandarin

various

We have selected for you 100 great quotes about sex. It's a cliché because it's true: Men think about sex a lot, every seven seconds, according to some studies. Exploring our own imaginat...

MP3
Dig. Wass.

Bekreftelser for avslapping av selvtillit

Frédéric Garnier

MP3
Dig. Wass.

Bekreftelser for avslapping av selvtillit

Frédéric Garnier

Selvfølelse er en helt avgjørende del av vår overlevelse. Uten det, er vi i fare for selvødeleggende atferd eller usunn negative følelser. Denne serien av øvelser er designet for å trene hj...

MP3
Dig. Wass.

Avslapning av kroppsbilde

Frédéric Garnier

MP3
Dig. Wass.

Avslapning av kroppsbilde

Frédéric Garnier

En mild guidet meditasjon for å oppnå avslapning mens integrere positive meldinger for å hjelpe deg forene med bildet ditt og elsker kroppen din igjen. Denne type meditasjon teknikken har vist ...

MP3
Dig. Wass.

Avslapning for barn trening

Frédéric Garnier

MP3
Dig. Wass.

Avslapning for barn trening

Frédéric Garnier

Små barn lever i en informasjons-pakket miljø, og har ennå til å mestre sine følelser og motstå stress. Avslapping og enkle meditasjonsteknikker har vist seg å hjelpe dem med å administrer...

MP3
Dig. Wass.

Avslapning for å slutte å være redd for mørket avslapningsøvelse

Frédéric Garnier

MP3
Dig. Wass.

Avslapning for å slutte å være redd for mørket avslapningsøvelse

Frédéric Garnier

Denne serien av øvelser er laget for barn og voksne som lider av natta angst eller panikkanfall. Det gir viktige verktøy og teknikker for å bli kvitt stress og overvinne noen angst, slik som å...

MP3
Dig. Wass.

Beste visualisering klassiske øvelser

Frédéric Garnier

MP3
Dig. Wass.

Beste visualisering klassiske øvelser

Frédéric Garnier

Disse rekke øvelser vil lære deg det grunnleggende av visualisering, som har vist seg å være en svært effektiv teknikk for meditasjon, med flere fordeler som heigthened kontroll over ens atfe...

MP3
Dig. Wass.

Beste selvtillit klassiske øvelser

Frédéric Garnier

MP3
Dig. Wass.

Beste selvtillit klassiske øvelser

Frédéric Garnier

Disse rekke øvelser vil lære deg det grunnleggende, mest nyttige teknikker for å forbedre selvtilliten. Fortalt på en klar og skånsom måte, de er designet for å hjelpe nybegynnere lette i d...

MP3
Dig. Wass.