IN DEFENCE OF FOOD. An Eater's Manifesto

Maykl Pollan

CHto takoe nastoyashchaya, zdorovaya eda? Eto vovse ne te produkty, chto my vidim v magazinah, — v privlekatel'nyh upakovkah i zayavlennye kak poleznye dlya zdorov'ya. Maykl Pollan prizyvaet perestat' izuchat' spiski trudnoproiznosimyh ingredientov na upakovkah, otkazat'sya ot modnyh diet i zanovo razobrat'sya, chto zhe takoe pravil'noe pitanie. Sleduya ego prostym sovetam, vy smozhete sostavit' optimal'nyy imenno dlya vas racion, chtoby podderzhivat' horoshee samochuvstvie i byt' schastlivymi.