Verlag:
DREAMSCAPE MEDIA
Erschienen:
02.04.2019
Format:
MP3
Schutz:
Dig. Wass.

The Ayurvedic Self-Care Handbook - Holistic Healing Rituals for Every Day and Season (Unabridged)

Dr. Suhas Kshirsagar / Sarah Kucera


21,99 €
inkl. 7% MwSt.
MP3


Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature's rhythms, and to unlock better health, as you: -Boost and stabilize your energy with yogic breathing -Overcome transitions with grounding meditations -Undo physical and emotional stress with personalized yoga postures -Prevent and treat disease with nourishing tonics and teas -Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature - and rediscover your potential to feel good.

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