'Eminé and Paul live and breathe Ayurveda everyday, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley booksSattva is one of the three basic life forces outlined in Ayurvedic teachings. It embodies seven main qualities: unity, harmony, purity, vitality, clarity, gentleness and serenity. In this audiobook, Eminé and Paul Rushton, of Psychologies magazine, show how the life-changing principles of sattva can be applied to the home, the family, health, relationships and wellbeing.Using this audiobook, readers will discover how to:- move from doing to being- approach all life situations with loving kindness- live with natural energetic and seasonal cycles- design the home using the ancient art of VastuSupplemented with exclusive online content, including 28 delicious plant-based Ayurvedic recipes, this audiobook offers solutions to our hectic lives, fatigue, loneliness and disconnection, and provides a much-needed anchor of harmony in a disconnected Western world.
