Social Anxiety Relief for Teens. A Step-by-Step CBT Guide to Feel Confident and Comfortable

Bridget Flynn Walker

Prostaya programma iz pyati shagov, kotoraya pomozhet preodolet' social'nuyu trevozhnost', stoyashchuyu mezhdu podrostkom i bolee schastlivoy zhizn'yu. Podrostki postoyanno bespokoyatsya o tom, chto o nih dumayut drugie. Boyatsya osuzhdeniya. Upuskayut zhizn'. Izbegayut lyudey ili situaciy. Eta kniga rasskazhet, kak osvobodit'sya ot straha i neuverennosti, kotorye meshayut zhit' polnocennoy social'noy zhizn'yu. Programma dlya podrostkov, privedennaya v etoy knige, predlagaet prostye shagi, osnovannye na kognitivno-povedencheskoy terapii (KPT). Podrostok nauchitsya raspoznavat' triggery trevozhnosti i spravlyat'sya s nimi, on otkroet dlya sebya sposoby myagko protivostoyat' vyzyvayushchim bespokoystvo situaciyam i povysit' uroven' komforta. V nashi trudnye vremena podrostkam kak nikogda nuzhny resursy dlya podderzhaniya i ukrepleniya psihologicheskogo zdorov'ya. Knigi etoy serii, prodannye po vsemu miru tirazhom bolee 1,6 milliona ekzemplyarov, prosty v ispol'zovanii, dokazali svoyu effektivnost' i rekomendovany terapevtami.