Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace
Kler Maykls Uiler
Kak sohranit' samoobladanie sredi haosa i obresti pokoy? Kratkoe rukovodstvo doktora mediciny i filosofii Kler Maykls Uiler predlagaet dostupnye resheniya dlya bor'by s hronicheskim stressom, kotorye stanut dostoynymi investiciyami v vashu budushchuyu schastlivuyu, blagopoluchnuyu i nasyshchennuyu zhizn'.
Primenyaya na praktike desyat' prostyh, no deystvennyh strategiy, vy nauchites' prislushivat'sya k telu i vyrazhat' sebya, prevrashchat' edu v lekarstvo i rasti nad soboy.
