This cookbook is full of fast, yet nutritious meals, some handed down through our family and some from friends over the years. Western, or American, Oriental, Cajun and Vegetarian Recipes. The meals are delightful to eat. I also use some low-fat recipes and give some advice on substitutes to make the foods healthier. Measurements, Seasonings, and Spices are explained. Beverages, Desserts, Salads and more for lunch and dinner meals.
