Kak izmenit' myshlenie, prinyat' sebya i stat' schastlivym. Kognitivno-povedencheskaya terapiya

Il'ya Kachay / Pavel Fedorenko

Ustali borot'sya so stressom, trevogami, depressiey? Ne predstavlyaete svoyu zhizn' bez nevroza?Eta kniga — prakticheskoe posobie, kotoroe pomozhet ponyat' prichiny vashih problem i uzhe segodnya sdelat' shag k schastlivoy i zdorovoy zhizni. Pavel Fedorenko i Il'ya Kachay delyatsya avtorskoy metodikoy, kotoraya dokazala svoyu effektivnost' uzhe tysyacham klientov. Deystvennye priemy, uprazhneniya i tekhniki kognitivno-povedencheskoy terapii pomogut vam samostoyatel'no prorabotat' psihologicheskie problemy.