52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit
Verlag:
MANN, IVANOV AND FERBER
Erschienen:
01.03.2022
Format:
MP3
Schutz:
Dig. Wass.
Teilen Sie dieses Produkt im Social Web
A Moment for Me
Ketrin Ozhesh
My privykli vesti aktivnyy i ves'ma napryazhennyy obraz zhizni: stremimsya vse uspet' i sdelat' kak mozhno bol'she. V etoy gonke my chasto zabyvaem o sebe i o tom, chto inogda ochen' vazhno zamedlit'sya, dyshat' i oshchushchat' sebya v nastoyashchem momente.
V knige vy naydete 52 prostyh dlya vypolneniya i priyatnyh rituala — na kazhduyu nedelyu nastupayushchego goda. Vypolnyaya ih regulyarno, vy privyknete i nauchites' udelyat' vremya sebya, prislushivat'sya k svoim oshchushcheniyam, zabotit'sya o svoem sostoyanii i pochuvstvuete sebya luchshe.
Eta kniga pomozhet sdelat' novyy god schastlivee i spokoynee.
Dlya kogo eta kniga
Dlya tekh, kto hochet podarit' sebe v novom godu schast'e i garmoniyu.
Dlya tekh, kto hochet osoznanno otnosit'sya k sebe i svoey zhizni.
Dlya kazhdogo, kto hochet dostich' dushevnogo ravnovesiya i s dobrotoy otnosit'sya k sebe i miru.
Dlya vsekh, kto interesuetsya lichnym razvitiem, hochet chto-to pomenyat' v svoey zhizni.
Dlya zhelayushchih nachat' praktikovat' osoznannost' i dlya uzhe praktikuyushchih.