What better way to start the new year than by resolving to become more spiritually fit? Just as physical exercise improves the body's fitness, so spiritual exercise improves the health of our souls. In this issue, Selwyn Hughes presents ten spiritual exercises which will enable us to grow in God and walk in His ways. Godliness does not happen instantly, but with our efforts and His grace, we can become more and more like Christ. Are you ready to take up the challenge?