Wellness & Wohlbefinden

User's Guide to Vitamin C

Hyla Cass / Jim English

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get...

User's Guide to Calcium and Magnesium

Nan Kathryn Fuchs

Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of...

User's Guide to Vitamins and Minerals

Jack Challem / Liz Brown

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer'...

You Can Do Something About Your Allergies

Nelson Lee Novick M.D

You Can Do Something About Your Allergies: If you are one of the forty million Americans who suffer from allergies, you need this book. Dr. Nelson Lee Novick brings you the latest medical findings...

A Meditator's Diary

Jane Hamilton-Merritt

Women, Weight and Hormones

Elizabeth Lee Vliet

Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researc...

Safety for Stalking Victims

Lyn Bates

Stalking is a serious crime that disproportionately affects and endangers women. The National Institute of Justice says one in every 12 women and one in every 20 men will be stalked in their lifet...

Get Through Childbirth in One Piece!

Elizabeth Bruce MA CCE

80-90% of women delivering vaginally in the United States will receive an episiotomy. The vast majority of these surgeries are unnecessary and preventable. Get Through Childbirth in One Piece! tel...

Stretchmarks on My Sanity

Linda M. Sharp

Proving once again that there is nothing more universal, or funny!, than parenting, internationally recognized humorist Linda Sharp opens the door to her home and welcomes us all in! From the beg...

Auras and Colours - A Guide to Working with Subtle Energies

Paul Lambillion

In this exhilarating exploration of auras and their uses, Paul Lambillion provides a practical guide for people who want to learn how to discern auras and use this gift in a constructive way in or...

Get Rid of the Blues

Mary Johnson

Eighty million Americans suffer from venous problems. The bad news is that vein disease is progressive, so even if it is mild and simply unattractive, it could progress to severe. The good news is...

You Can Say That Again!

Bruce Rogers

<p><i>You Can Say That Again</i> is Bruce Rogers’ light-hearted look at the the English language. It examines the origins, history, and peculiarities of the language, and provi...

Erotic Massage

Kenneth Ray Stubbs

Food Allergy News Cookbook

If the only cure for food allergies is to avoid the food completely... What is left to eat? How do you feed a child when favorite foods are no longer safe? How can you be sure you are avoiding the...

Pregnancy Nutrition

Quick Answers for a Healthy StartA healthy pregnancy starts with a well-balanced diet, but there's much more to know. For example: True or False?* You need to eat an extra 500 calories a day w...

Food Allergies

A practical guide to eating well with food allergiesThis handy book from the world's foremost authority on nutrition answers all your questions about food allergies. You'll learn how they ...

Structural Yoga Therapy

Mukunda Stiles