Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
Traci Mann
Drawing on modern science and a wealth of personal experience, author Tracey Mann explains why popular diets don't work. And he claims that losing weight for the sake of conforming to the imposed patterns is not just pointless, but dangerous to health. The weight at which you are comfortable, at which you feel healthy and satisfied - this is the ideal to strive for. Only for him it makes sense to fight, and Professor Tracy Mann will tell you where to start and how to keep the result.
