THE MINDFULNESS JOURNAL: Exercises to help you find peace and calm wherever you are
Corinne Sweet
We are in a hurry to do more and do not notice how life goes by. We do not enjoy communication, we do not notice the taste of food, we do not see the beauty of a blossoming flower. But we get tired, nervous, worried. I want to slow down, relax, take a break. But again, there is no time for that. In fact, for a good rest, it is not necessary to spend two hours a day on meditation in silence. You just need to become more aware, learn to live in the present. In Meditation for Busy People, Korine Sweet gives mindfulness exercises that can be easily done at your desk, on a crowded subway train, or in line at the grocery store.
