The lymphatic system is a key factor in longevity and disease prevention. It is the lymph that protects our organs and blood vessels from cellular debris and toxins, thanks to it all the systems of our body work smoothly and efficiently. By maintaining optimal lymph flow, we can boost immunity, minimize inflammation, slow down aging, and prevent virtually all serious diseases, including cancer, cardiovascular and neurological disorders, gastrointestinal problems, and obesity. The author, a well-known American cardiologist, a pioneer in cardiovascular surgery and in the study of lymph, offers not only theory, but also practice. The appendix at the end of the book contains recipes for original delicious dishes designed specifically for healthy lymph flow, recommendations for physical activity and yoga-based gymnastics for the proper movement of lymph.
