Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need—particularly when it is easy to prepare and becomes a presence in our everyday lives.Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk.For each category of superfood, Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, RDN, share:· specific health mechanisms and super powers· specific, accessible, and easily found ingredients, including some of our most common supermarket groceries· general weekday-friendly cooking techniques· easy-to-make recipes for every part of your dayThese mouthwatering recipes will support your health day-to-day for a lifetime of health and vitality.This audio product contains a PDF with supporting material, and the PDF is available to download.Download the accompanying PDF by visiting hayhouse.com/downloads and entering the following:Product ID - 3384Download Code - PDF
