<b>Wellbeing Strategies </b>for Nurses <p><b>Practical strategies for combating burnout and improving mental health while working as a nurse </b> <p><i>Wellbeing Strategies for Nurses</i> explores clear, straightforward, and practical techniques for cultivating resilience and positive mental health strategies in the face of a demanding clinical environment. This pocket-sized book is easy to carry during your clinical placement and offers tips, advice, and hard-won words of wisdom from student and qualified nurses to support you through a challenging, yet rewarding, career. You’ll find stress-busting tools as well as exercises intended for long-term relief of stress incorporated throughout the book. <p>Readers will also find: <ul><li>A thorough introduction to self-care and wellbeing for nurses, as well as discussions of stress and guided meditation practice exercises</li> <li>Comprehensive explorations of breathing, humour, and nature therapy</li> <li>Practical discussions of muscle relaxation and the importance of healthy foods and hydration</li> <li>Treatments of the sense of smell, aromatherapy, guided meditation, mindfulness, and the five senses approach to wellbeing </li></ul> <p>Perfect for pre-registration adult nursing students in their first and second years of the programme, <i>Wellbeing Strategies for Nurses</i> will also benefit nursing associates, health care assistants, assistant practitioners, and professionals returning to the field after a period of absence.</p>
