<b>Features healing routines and illustrations to guide you</b> <p><b>Ease your aches and find relief through the power of touch</b></p> <p>Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.</p> <ul> <li>Understand basic healing principles</li> <li> <p>Relieve your specific aches and pains</p> </li> <li> <p>Boost your immune system</p> </li> <li> <p>Address age-related ailments</p> </li> <li> <p>Find professional help</p> </li> </ul>
